ALL ABOUT HUMAN NATURE

Consequences of Emotional Rigidity and its Solution Emotional rigidity is when we get stuck in certain emotional or behavioral patterns, even when they’re no longer helpful. It can show up as difficulty managing our emotions, avoiding certain experiences, not being able to understand or appreciate other people's feelings or viewpoints, and struggling to change old habits or attitudes. This kind of rigidity is often linked to conditions like anxiety and depression. If you find yourself getting caught in a negative pattern, one helpful approach is to cultivate curiosity. Take a moment to pause, just be present, and ask yourself what your emotions might be trying to tell you. Emotional rigidity isn’t just about being stubborn or unwilling to change; it’s often more about an unconscious fear of the unfamiliar. As humans, we’re naturally drawn to what feels familiar because it feels safe, even if it doesn’t bring the best results. While familiar patterns may not be ideal, they don’t f...